Getting the Writing Mojo Back: How Not to Suck in Graduate School

SR Shaw

Being an academic or grad student is a good life. We research, teach, mentor, engage the public, edit, promote, organize, administer, discover, counsel, and a host of other roles and functions. Ultimately, academics write. Writing is how our ideas have the furthest possible reach. Writing is how our ideas become fully formed and permanent. Writing is also how we are evaluated and is the currency by which we acquire things (e.g., grants, tenure, promotion, reputation). Moreover, most academics have solid writing habits that work well for them. But there are times…

Non-writing sneaks up on you. I am generally a 1,000 word per day person five days per week. Yet… you do a favor for a colleague, a student is having a personal crisis, you accept a travel commitment, you are on a search committee, the dean asks you to serve on another committee, 212 emails per day (yes, this is my median received email count in the winter and fall semesters), program director reports are due, teaching activities pile up, relationships with clinical supervisors in the community need to be nurtured, accreditation self-studies are due, need to take the dog to the vet, some students bring a complaint to you that requires a complex adjudication, you need to read theses, the dean wants to you to speak to a parent group, editing and review responsibilities pile up, and before you know it you have gone 6 weeks and written 140 words total. And you have fallen into the habit of non-writing. Then there are the consequences for not writing. Co-authors are not happy, deadlines are missed, student co-authors miss opportunities, small grant call for proposals are ignored, and there is a potential ugly hole in your CV. A primal scream ensues — followed closely by frustration and despair. A writer who does not write is courting insanity. A researcher who does not write is a technician and a tinkerer.

I would really like to have a full-on meltdown and declare commitment bankruptcy. Then start from scratch, only better. But overwhelming frustration is simply the nature of the job. Even the best planner gets overwhelmed. So, time to re-build the writing habit.

Stop digging. No matter how awesome a new opportunity might be, say no. Or better yet, say I cannot start on this project until X date. No more new crap. Delegate. Disappoint your boss. Frustrate your students. Say no to an editor. You cannot add to the mess.

What can be put off or cancelled? Professionals keep their commitments. But if any deadline can be extended or projects delegated, then do it. You are trying to make writing time now.

Inertia is now the enemy. When you are on a typical schedule, writing 1000 words per day is so easy that you cannot imagine that you will ever stop this level of production. But now, opening a word processing file is aversive and you cannot imagine committing any thought to a file. Do not worry too much about word count. It is like a marathon runner recovering from an injury. You do not step back from the injury and expect to be able to prepare for a marathon. Write a few words that can be completed without pain or frustration. Then the next day, write a few more. The goal is to simply improve productivity every single day. Although it will not be easy, you can regain your form quickly.

Examine your schedule for scraps of time. Even in a full schedule there are 15 minutes here and an hour there that can be filled with writing. Keep your writing project open on your desk top. When you have a few minutes, write a few words. Twenty words, 50 words, 100 words. They add up.

For my schedule, from May 1 to August 31 is the productivity zone. Over 80% of my writing productivity takes place over these four months. I really do not want to spend this prime productivity period working on getting my writing Mojo back. I have about two weeks to rebuild the habit and be completely ready to hit the ground running on May 1. The plan is to dig out completely from the massive number of tasks and get the writing momentum moving in a positive direction. As an aside, Mojo is defined as a magic power. When things are going well, it seems like a magic power. Yet, writing Mojo is not magic, but the result of discipline and habit building — those are the magic ingredients.

I need to get back up to speed in not only the volume and speed of productivity, but also in the complexity of the writing. I typically ramp up with increasing complexity of projects. The first stage is to write a blog post, which I try to produce monthly. These blog post are intended to be helpful, but often are self-indulgent and the level of prose is not especially complex. The next level is writing manuscript reviews. These reviews require critical thinking and teaching. However, it is easier to respond to someone else’s ideas then to create one’s own ideas. The third level is for short and important projects that require discipline and will be read by others, but are not especially innovative or groundbreaking. Examples of level three projects are test reviews, book reviews, newsletter articles, website content, and the like. These forms of writing are fine and important, but they are for show. Level four writing is for the dough. These are grant proposals, books, and articles for refereed scholarly journals. This is where it is necessary to integrate scholarship, data and analysis, innovative thinking, and word count into a coherent expression of a contribution to advance your profession. The complexity of thinking and execution of writing are at the absolute highest levels. Getting on that level is challenging to attain and even harder to maintain. I have fallen, but am building my way back up. Here is the blog post. I wrote a manuscript review this morning. Today, tomorrow, and Wednesday I am writing two test reviews; while tapering down the large administrative load. Getting at the highest level of thinking and speed of productivity does not happen by accident or all at once. Have a plan and go to grab your writing Mojo back.

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International Collaboration: How Not to Suck in Graduate School

SR Shaw

I recently completed a nine-day visit to explore research collaboration with faculty members of The Education University of Hong Kong. I had a great time, was kept busy for a full week, learned a lot, and ate ridiculously well. I also met several colleagues who are potential collaborators and learned about methods of funding for my own research. I continue to work and write with scholars in Poland and Brazil as well, and have benefited from collaboration with researchers from a variety of nations, cultures, and languages. The focus of my research is not any specific issue in international work, but I still find this type of collaborative work energizing, creative, and useful. There are a few observations that affect how my international research collaboration is conducted.

Research Culture. My experience is limited, but I have found highly skilled researchers everywhere. Yet, p-hacking and harking are the norm. Researchers engage in specific and detailed projects. Direct testing of theory and addressing larger professional issues are not common. I presented on implementation science and open science in Hong Kong and was surprised that the scholars I spoke with immediately saw the value of these issues. On the spot, three researchers proposed pre-registered studies in their areas of research. Several researchers were forced to consider, for the first time, that scientific practices need to answer the “so what?” (i.e., utility) question. Previously, internal consistency and p < .05 were the driving force in research design to the exclusion of utility or generalizability. The value of transparent science was obviously clear, but scholars had not been exposed to these ideas (but I spoke about how to use open science concepts to improve research productivity—so I had their attention). The research culture in several countries is less about the big picture and more about narrow salami slicing of large data sets. Well, maybe this is not necessarily an international thing, but happens everywhere.

Academic Colonialism. My experience is that colleagues in other countries are only given scholarly credit when they publish in English language professional journals. The problem is that data collected in Poland, for example, but must be developed and designed so that the study is valued in a journal published in North America or England. So it seems that any research is only determined to be useful if it is valuable to North American or English audiences. There is little value placed on studies that are only useful for the specific culture or systems of other (non-US) countries. And likely, such nation-specific studies might be the most useful and the highest-quality studies possible, but are not attempted as they are unlikely to be published in English language journals. This appears to be a significant problem, but I have not heard a scholar in South America, continental Europe, or Asia express concerns over this issue.

American Narrative. A related issue is that psychology and education are heavily influenced by the American narrative. There are several good examples. Studies of intelligence, specifically g, are not part of the American narrative of Marxist equality and the notion that everyone has equal opportunity to become whatever they want with hard work. This American narrative is so strong that intelligence is largely dismissed, despite it being the most robust and useful construct in education and psychology. The American narrative is also responsible for embracing ideas that have little, if any, evidential support, but we want very badly for them to be true and are consistent with our cultural beliefs. Examples include multiple intelligences, multicultural education, grit, social justice-based interventions, mindsets, and power posing. Scholars from other countries may follow the evidence only and do not completely understand the American narrative that often affects editor, reviewer, and granting body decisions. I have told scholars that their study ideas are extremely important, but are unlikely to be published in some US journals. Scholars in many countries are not current on the American narrative that affects the acceptability of their research.

Validation and Robustness. In education and psychology, the most powerful constructs cut across systems, languages, traditions, culture, and history. Embracing the Academic colonialism and the American narrative so closely means that some research is not universal, but is specific and only valued in America. If science is often to be used for universal principles, then validating robust ideas benefit from multiple conceptual replications across nations. International collaboration presents strong tests of the universal validity and robustness of constructs.

Writing. Another problem is that due to pressures to published in English-language journals, many scholars are writing in their second or third languages. My experience is that my international collaborators are excellent writers. However, they report that they require many hours more to complete a writing assignment than I do. One co-author prefers to write the first draft in her first language and then the revision is actually her translation to English. Several folks have experience with native non-English speakers being poor writers. I have not observed this. But I try to respect that more time is required for them to complete writing tasks.

The major reason for international collaboration is that it is energizing. New concepts, new cultures, new colleagues will hopefully bring new ideas and interesting methods. Embracing the different and sharing uniqueness is an excellent way to promote high quality scientific work.

Communicating Research: How Not to Suck in Graduate School

Communicating Research: How Not to Suck in Graduate School

SR Shaw

Advancing knowledge in all fields through research and other forms of scholarship requires much training, guidance, and experience. The challenges of literature reviews, research design, data collection, data management, data analysis, theory testing, and theory development are daunting. This is especially true in the context of reduced funding, tenure pressures, and increased competition. Most researchers in science are well-versed in writing standard formatted scientific reports. Grant reports, government reports, formatting for scientific journals in various fields, and proposals are common mechanisms for written communication of scientific knowledge to peers. However, scientists are now under pressure to communicate findings to the public, mass media outlets, and lay audiences. This form of communication can be challenging for scientists who are trained, experience, and socialized to communicate primarily with scientific peers.

The differences between scholarly communication and communication for knowledge transfer and communicating with the public are not as great as many people believe. The goal of all communication is to move the knowledge base of the audience from point A to point B. The ease of communicating to professional audiences is that there is an assumption that all professional audiences have the same point A. That is, professionals who read journals or evaluate grants have similar pre-existing knowledge, interests, and experiences. In many cases, those pre-existing experiences are the same as the scientists attempting to communicate new findings. For public audiences, existing knowledge, interests, and experiences vary widely. Moreover, almost certainly the public has less existing knowledge than the scientist attempting to communicate new findings. Empathy is required to understand the perspective, needs, knowledge, and values of the public audience. Identifying the exact needs of the audience and having the ability to meet those needs is a baseline skill for communicating complex findings to the public. In addition to empathy and knowing the audience, a formula for communicating to nonprofessional audiences can be helpful.

I am a big fan of B movies. These are usually low-budget, cheesy, and poorly written movies that are often in the horror, action and adventure, or science fiction genre. Yet, for some reason these movies never disappoint and are often hugely entertaining. The reason for this consistency of appealing entertainment is that there is a clear and well-developed formula for an effective B-movie. The ARKOFF formula (after Samuel Z. Arkoff) has six components and the most entertaining B movies contain all six elements.

Action — exciting and visual drama

Revolution — novel or controversial themes and ideas

Killing — violence

Oratory — a memorable speech or dialogue

Fantasy — acted out fantasies that are common to the audience

Fornication — some level of sex appeal

For scientists trained and socialized in communicating with peers, who are just beginning to communicate with the public, a formula can be helpful in organizing information. Clearly, I am not going to recommend that communication of scientific information to the public use the ARKOFF formula. For most types of research, that would just be too weird. In the effort to use just the appropriate amount of weird, I am immodestly proposing the SHAW formula. The SHAW formula contains four components that strongly support effective communication to the public.

Story — Information is most effectively communicated as a narrative with a strong theme, structured just like a short story.

Harrowing — The salience of the study must be communicated so that people’s attention is captured, often by explicitly raising stress or upsetting widely held beliefs. Addressing common anxiety provoking concerns (e.g., parenting, health, finances), life on earth, support for a counterintuitive idea, improving quality of life, and enhancing marital quality are often widely popular harrowing themes.

Applied — Some immediate or long-term, but tangible, application of the results of the scientific study need to be described to engage interest fully. This does not necessarily preclude advances in theory. “Completely changing our understanding of X…” is a useful phrase in describing basic research.

Wonder — The information must elicit interest and wonder in the general topic. Hopefully, some readers will be motivated to learn more about the topic. This section is analogous to the “future research” sections at the end of scientific papers.

Science communication to the public is a novel and foreign activity for many scientists. However, it is now part of the job and is expected from nearly all researchers. Understanding your audience is a large step toward being an effective communicator. At least in the initial stages of becoming a science communicator using a formula to engage your audience effectively and explain complex scientific results may make the process easier. Most scholars want to avoid the B-movie quality that often accompanies science journalism and public communication. Try using the SHAW formula. But unlike the author of this blog, use it modestly and with full descriptions of the limitations of your research.

Lessons Learned from Sport: How Not to Suck in Graduate School

Lessons Learned from Sport: How Not to Suck in Graduate School

SR Shaw

The influence of sport is pervasive in society. For example, every news or political chat show is always peppered with sports references. There are always references to a home run, Hail Mary, horse race, prevent defence, red card, or slam dunk. I am a sports fan, but find this use of language tiresome. Beyond the superficial contributions to language and simplistic cultural touchstones, there are some positive and constructive lessons to be learned from sport and applied to the academic world.

Life is not fair. I am always surprised and envious of people who believe that life is or should be fair. In my experience, it is not. Although there are elements of a meritocracy in both sport and academia, true meritocracy is an illusion. I know five athletes who played professional sports: two in the NFL, one in the NBA, one who played AA baseball, and one who played pro hockey in Germany. But the best athlete I ever have been around had his athletic career ended with multiple concussions in high school. Other amazing athletes I know personally had careers ended through injury, sexual abuse by coach, dropped out of sports to work to support his family, automobile accident, drug and alcohol addiction, and a farming accident. They were better athletes than those who had tangible success. No matter how awesome you are and how hard you work, being derailed is common and rarely fair.

Differentiating injury from pain. Every athlete faces physical pain. A successful athlete will power through. But if the problem is an injury, then powering through is dangerous. When there is injury, then healing, rest, and getting professional help are necessary. When an academic is tired and does not feel like working, a successful academic will power through. But successful academics know when there are elements of burnout, exhaustion, physical problems, or mental health issues; then healing, rest, and getting professional help are necessary. Understanding the difference is a challenging and critical skill.

Work does not always lead to success, but not working always leads to failure. Work as hard as you possibly can. Exhaust yourself. Train with discipline and purpose. But do not presume that hard work entitles you to anything. The only thing that hard work entitles you to is more work and the possibility of success. So I hope you enjoy the work.

Every day needs to be a personal best. Comparisons to others often lead to being discouraged and general unhappiness. The person that you were yesterday is the fairest and best competition to consider. My personal goal is to do something better than I have ever done that thing before. I find it highly motivating to be completely driven to be better every single day.

Work when no one else is working. Academia has a competitive component. It can never be assumed that one has more talent than the competition. The only thing that anyone has control over is outworking competition.

Rest is part of the program. Resting is not something one does only when exhaustion has been reached. Rest and recreation are fundamental elements of success. Physical and mental rest are preventative medicine. Rest must be scheduled into the agenda the same as any other high priority activity.

Competition drives improvement. The only way to get better is to face the highest level of competition that you can. Work with the most accomplished partners, apply for the most difficult grants, submit your papers to the highest impact factor journals. Every failure or disappointment will lead to improve skills.

Failure is part of the process. Losing can be discouraging. Most successful athletes hate losing far more than they enjoy winning. Yet, losing is a necessary part of the process to improve skills. Identify the important lessons and areas for improvement in all failures. The old martial arts saying, “either I win or I learn” applies here.

Adapt. There are many approaches to being successful as an academic. Breadth of skills and understanding the context in which you are functioning is necessary for success. It is not necessarily the smartest or most talented who thrive, those who can adapt to new situations and contexts have success.

Sometimes, you are not good enough. This is a hard one to face. Sometimes you do not have the requisite talent or skills or work habits to be at the level you wish or believe you deserve. At this point, it is necessary to either work to improve your skills or to realize that your goals may not be realistic. The biggest mistake that you can make is ignoring this information, blaming other people for your failures, or making excuses.

Some people have advantages. When competition appears to have unfair advantages, frustration can set in. In athletics, it does not seem fair that some people are born exceptionally tall or fast, have access to the best and most expensive coaching, have exceptional family support, can afford the best and most nutritious foods, or have no competing responsibilities that reduce training and practice time. Academia is like that, too. Life is not fair.

Conclusions. The sport-as-life analogy is a bit worn out. Sport is more than a popular culture touchstone for middle-age people who are laying on their couch or the purview former athletes who wax poetic about the glory days. There is a reason why I train judo well into my middle-age years. There are lessons that are still to be learned from sport that can be applied to many walks of life.

In many fields of study, it appears that the likelihood of getting a tenure-track academic position are about the same as making a living in sport. Despite hard lessons, sport and academia both work best when they are pursued with joy.

 

 

Strategic Preparation for Oral Communication: How Not to Suck in Graduate School

Strategic Preparation for Oral Communication: How Not to Suck in Graduate School

SR Shaw

Now that I am officially an old professor, there are three skills that even very talented graduate students in my field seem to lack: quantitative skills, writing skills, and oral communication skills. Oral communication skills are among the most surprising deficits. Yet, as a research program develops for graduate students, one of the hardest activities is to be able to articulate your research to several different audiences. If you do not believe that is difficult, then try explaining your research to a distant relative at a family reunion. Most often your options are to bore them to tears or to confuse them with a blizzard of jargon. Except for those of you who are extraordinarily quick witted and articulate, it helps to prepare for different forms of oral communication with which you will come in contact. All graduate students and academics require at least four different forms of oral communication: the one-minute research program talk, the one-minute specific project talk, the 10-minute self-promotion talk, and the 45-minute research explanation talk. There are certainly other forms of oral communication that are important, but these are the ones you need to have prepared and ready to deliver at a moment’s notice.

The one-minute research program talk. “So, what kind of research do you do?” This is the type of question that can be asked at a professional conference elevator meeting or cocktail party, at a first date, by polite relatives, or even during a job interview. The biggest mistake that most people make in their one-minute research program talk is to go into the weeds of details. This is the opportunity to describe the big and important topic of most of your research projects. For example, I say, “We are working to shrink the research-to-practice gap to improve the education and mental-health of children who are left behind in school and society.” It should be something that everyone from a senior scholar to your aunt Dorothy can understand and can capture attention. The second point is the general methods that you use. No details or jargon here. Something like, “We capture the collective expertise of teachers and evaluate their ideas.” Next, the hero narrative is useful. This is where you quickly discuss the unique, exciting, and enthusiastic aspect of your work. An example is, “We are the only research lab harnessing the exciting potential of international collaboration to solve the problem.” Finally, reiterate the big picture conclusion. “If we are successful, we can disrupt the school – to – prison pipeline and have a society that leaves no one behind.”

The one-minute specific project talk. This is a more detailed talk that you would give to professionals, colleagues, or maybe even potential donors or members of a foundation board. Although similar to the one-minute research program talk, the specific project talk focuses on the how of research. The intro involves a specific research question you are addressing. Then the specific hypothesis being tested. Information on the specific methodology comes next. And finally, the ramifications of potential findings for future research or application. The focus here is to convince the listener that you have a well-thought-out project, the expertise to carry out the project, the resources to carry out the project, and understand the relevance of your project. It takes quite a bit of practice to make the specific project talk interesting, brief, and detailed enough to be compelling to a listener.

The 10-minute self-promotion talk. This is the type of talk that you would give as part of a symposium, at a leisurely bar meeting to someone who is expressed interest, when recruiting new lab members, or even to potential donors. This is quite a bit like an oral version of a grant proposal. And this form of talk is not for the modest. There are elements of the first two one-minute talks above, but the purpose is to brag a little bit. In addition to describing the big picture of the major issue that you are addressing, you also add elements that are special in your research lab. This is the talk where you say that your lab is fully funded by the following organizations; you have published X number of papers in high-impact journals; your research has had a major influence on research, theory, or profession; graduates of your lab have gone on to great success; X percentage of your students have won prestigious fellowships; and so on. Talking about the intuitively appealing aspects of your work is a major focus of the 10-minute promotional talk. The conclusion of this talk is to state what your goals are in the near future. The basics of this talk are: we are addressing an important topic, we are doing this research in an exciting way, the lab team is generally awesome and can carry out this important research, and our goals for the future are even more exciting than the present.

The 45-minute research explanation talk. This talk is for a guest lecturer in a class, a job interview talk, invited colloquium, and other long form opportunities. The format of this talk varies across settings, but the general principle is to begin with your 10-minute promotional talk, describe the details of at least two studies, and then conclude with future broad future goals and specific planned research projects. A long talk take significant preparation. Again, in most of the situations you are trying to sell your self, your research, and your team. Having the details of this talk worked out in advance so that you can conduct this talk with little notice is a valuable skill. Developing this relatively long research talk in such a manner allows you to free up time and mental energy to be entertaining, amusing, and sell your overall awesomeness.

There are many forms of talks about your research that you will need to conduct. However, preparing in advance for at least these four forms of a research talk will serve you well. The secondary value of preparing these talks is that it helps you to simplify and completely understand and articulate the goals of your research. Sometimes it appears that oral communication comes naturally and without effort. The reality is nearly all of us must prepare, practice, and be mindful in how we conduct oral communication of our research. The investment of time nearly always pays off.

 

 

 

Establishing a lab culture: How not to suck in graduate school

Establishing a lab culture: How not to suck in graduate school

SR Shaw

The fall term brings new graduate students, visiting scholars, post-docs, and undergraduate research volunteers into research labs. Integrating new people into the lab and re-incorporating returning students and collaborators creates new issues. It is important to establish a culture quickly, so that the work can be done efficiently, cooperatively, and even joyfully. Sometimes, as an older scholar I make the mistake of assuming that returning members of lab remember the key features of the lab culture and that new members will somehow magically absorb the values that I wish the lab to possess. My twitter account and this blog are ways for me to put the values of the lab and our work in writing, so that there is an archive of ideas and tone. But in the hustle of day-to-day work, values and culture can be forgotten or lost due to busyness. And some labs find themselves adrift and moving in a direction that the director did not intend.

There is nothing that replaces the modeling of these values by the principal investigator. They must be lived or members of the lab will not buy-in and accept these cultural touchstones. In addition, these values must be emphasized explicitly, evaluated, rewarded, and established. Building a culture is a long-term process. However, a quick overview of the established credo of the lab can be a starting place and set expectations and aspirations for all lab work. Below are the 10 components that are the most heavily valued in my lab. I will be sending these to my students over the next week so we know where to begin our work this fall.

The 10 core values of the Connections Lab at McGill University:

  1. Strive to become a professional, but do not forget to be a human

Work every single day to become a useful professional. That is, conscientious, independent, skilled, knowledgeable, ethical, and courageous; but realize that you will fall short some days. Always focus on being better tomorrow than you were today. You will never have a problem with me if you do something every day to improve.

  1. You will need to trust that I define my success by your success.

My job is to prepare students as professionals. I know what it takes to be a successful school psychologist and the more successful you are, the more successful I am. I welcome challenges from you. A very reasonable question that you should ask me frequently is, “how will this task help me to achieve my professional goals?”

  1. Wellness: yours and your team’s.

Consider your mental and physical well-being a central part of your graduate education and work in this lab. Feel comfortable discussing issues and concerns that you may have. Your long-term development as a person and as a professional require attention to your physical and emotional well-being. At the first sign of any issues, let me know and we will develop a plan. In addition, look after your peers. We are a team and need to take care of each other. Although it may be obvious; harassment, sabotage, creating a hostile environment, or any other behaviours detrimental to the wellness of the team, our clients, or individuals will result in removal from the lab.

  1. Write it down or it did not happen.

Writing is an essential component of graduate school. Any thoughts, ideas, findings, notions, and other contributions are only real if they are written. This is the most effective way to communicate and to create a trail of your thinking that will have an important influence on research and clinical practice. Writing is also a mechanism of accountability, minimizing misunderstandings, and improving communication.

  1. We all do better when we all do better.

There is inevitable competition for authorship, grants, fellowships, and time and attention of senior members. However, this lab is a team. The success of any one of us reflects on all. Share credit, be generous with authorship, listen to the ideas of others, be genuinely happy for the success of your peers, and assist the work of others. When this becomes a habit, everyone benefits.

  1. Do more: everything takes three times longer than you expect.

Doing more than the bare minimum is an essential part of professionalism. In addition, it is nearly impossible to plan your time and work accurately. No matter how much time you devote and plan to a specific task, you need to multiply the number of hours by three. Just achieving minimum expectations will require much more time and energy than you expect.

  1. Attention to detail.

I completely dismiss the concept that “idea people” are important and effective parts of the lab. Ideas are only important if they are paired with an intense work habit, focus on implementation, and single-minded attention to detail. The focus on detail will certainly annoy most of the lab members at some point. Attention to detail is the difference between a vague idea that is floating in the ether and high-quality research and clinical practice.

  1. Ethical behaviour.

Too often, students and professionals gloss over ethical behaviour because they believe that they are a good person who would not ever do anything evil or wrong. Ethical violations are not usually due to bad actors. Ethical violations are usually committed by good people who are tired, emotionally overwhelmed, stressed, overloaded with work, up against timelines, or ignorant of the exact ethical standards and procedures to be followed. Ethical guidelines need to be memorized, automatized, and second nature. They will be challenged when life becomes chaotic.

  1. Invest in preparation.

Writing activity is the tip of the iceberg. For every hour of writing there is at least two hours of planning and four hours of reading (not to mention: seemingly endless hours of data collection and analysis). Be prepared for every meeting by having questions or information to present. Investment in preparation allows you to be a better worker, have more clear thinking, reduce stress, and leads to improved overall productivity and success.

  1. Develop productive habits.

Inspiration comes and goes, but habit remains. To be an effective worker in this research lab, your aspirational goal should be to read 100 pages per day and write 1000 words per day. This will take time, practice, and training. Whatever habits you develop, focus on being the most productive person you can be. Positive habits create professionalism.

 

Developing a culture is far more than 10 simple and vague ideas. This only becomes a culture when these 10 points are modeled and lived. However, starting by communicating goals and expectations is a good way to begin the term.

 

The Value of Rest: How Not to Suck in Graduate School

Today is a holiday. And I will be working most of the day. Most academics probably are putting in either a full day or taking care of administrative odds and ends (or grading). Despite my apparent inability to use a holiday for its intended purpose, I wanted to write about the value of rest in being a productive academic.

Rest is an essential component of long-term productivity. Rest is considered by many academics to be a luxury. Rest is something that takes place after a deadline is met. But there is always another deadline coming that permanently pushes rest to the back burner. Rest is something that is done intermittently at best and almost always without a planful approach. Rest is too often something that only happens when an academic nearly passes out from physical or emotional exhaustion or illness. Even more problematic is that for highly ambitious academics; rest is considered something for the weak, unambitious, and mediocre. At some level, most academics realize that rest is a good thing in the abstract, but not something that needs to be made a priority. I would argue that rest is not just desirable to grab when you can, but is required for long-term productivity.

There are many forms and definitions of rest. I am making the case for serious downtime, where the world of academic thought (and that includes guilt for not working) is put aside so that the scholar has an opportunity to rest and recharge. Weightlifters have scheduled days off that are part of the program. Gym rats hate days off because of how much they enjoy their workouts. But over-training is a real problem that can lead to injuries, burnout, and long term setbacks. Rest prevents these issues. No offense to my serious weightlifting brothers and sisters, but picking things up and putting them down is not exactly a high cognitively loaded task — yet weightlifters have figured this out long ago and academics have not. If downtime is an important part of long-term productivity, then what does it mean and how can we do it?

The first element of effective rest is sleep. People require 6 ½ to 8 ½ hours of sleep every night. Sleeping less than 6 ½ hours reduces cognitive functioning, attention, physical recovery, weight management, emotional regulation, and a host of other factors critical for health and academic success. There is a minuscule percentage of the population who function effectively on 2 to 4 hours of sleep per night. Almost certainly that is not you. There are many people who believe they are among this small low sleep requirement population, but nearly all of these people are simply used to being constantly sleep deprived and believe that their sleep deprived state is normal (e.g., the current US President). Those people are impaired due to insufficient sleep. Historically, there are many figures who slept poorly or inconsistently, yet one of the few documented low sleep requirement figures was Margaret Thatcher. Low sleep requirement people are extremely rare. Nearly all of us cannot even begin to have a strong approach to rest unless we are getting at least 6 ½ hours of sleep. A good rule of thumb is that if you are in a situation that you can sleep, then you should sleep. Naps can be recharging and count toward for 6 ½ total hours of sleep, especially for those with problems sleeping at night. Sleep is a non-negotiable.

The notion of “work hard, play hard” is as common in academia as it is fatuous. Socializing academics to work ridiculously long hours followed by concentrated and intense travel vacations is common. As if you can make up for a highly intense work life with a highly intense vacation. Travel vacations are often not restful. If your vacation has a formal itinerary of places to see and things to do, then it is not a holiday from work and is not restful. You have simply exchanged one form of intense effort for another. The work hard, play hard mindset also leads to the idea in parenting that “quality time” where parent-child time is small, but focused on highly eventful and memorable activities. For some people this might work; but I am a fan of parenting via big fat massive hunks of quantity time. This works for both parenting and rest. Vacations, quality time, and special events are wonderful; but are a small part of a comprehensive resting program.

Most of us approach rest as an ad hoc period of non-activity that simply appears concurrently with our spare time. The trope of “you should be writing” colours how we think of rest. Many academics define rest as the period of procrastination, wasting time, avoiding work, or what we do when we are distracted from the things that are important (i.e., writing). Given that most academics eschew the idea of spare time because they believe they should be working every day and all day, the assumption is that spare time equals wasted time. This mindset detracts from the importance of an effective rest diet.

Rest is mindfully pursued downtime with the intent of recharging both physically and mentally. Rest means different things to different people. For some people, going to a party is part of the resting program and for others this adds stress. For me, rest does not include much of life outside of academia such as cooking, commuting, cleaning, managing finances, medical treatments, parenting, exercise, shopping, or being in a relationship. Rest is a balanced and organized program that includes sleep, vacations, socializing, and guilt-free laying about. The guilt-free component is most relevant for academics — we love self-flagellation for not working more than most professions. The nature and frequency of rest is determined by the individual and their specific needs.

Schedule your daily program of rest as carefully as you schedule your program of work. Critical elements of rest programs are that time is not used thinking about work, worrying, or experiencing guilt because you are not writing. Although I have a work schedule, if I have trouble thinking because of fatigue, stress, or need for a break; then there is no trouble or guilt in obtaining additional rest. I need it just like I need food. Rest means that you must turn work off for a while and do something that is recharging. I think I am a high-energy person, who genuinely enjoys long work hours. Even as I get older (I am now 54), sometimes I still believe that I do not need to rest or to take breaks. To quote Dilbert, “There is no kill switch on awesome.” Thus, I need to be disciplined in obtaining rest to prevent burn out and exhaustion, to recharge, and to keep my thinking fresh. Or else I tend to work until I drop — not healthy. Rest is engaging in simple preventative maintenance, even when I am not in the mood to rest. Any program of rest that works for you can be helpful for recharging, but be mindful and experimental in exactly what works best to recharge you. Below are the elements of my regular rest program:

  • daily
    • in bed between 10 and 11 PM
    • waking between 530 and 6 AM
    • 15 minutes breathing meditation after waking
    • 20 minutes for lunch (when I often play a videogame or work a crossword puzzle)
    • 60 minutes watching television (either sports or something really stupid)
    • 60 minutes reading non-academic books (latest reads, When Buddhists Attack and The Philosophical Writings of Niels Bohr, Vol 4 Causality and Complementarity)
    • 20 minutes of a meditative stretch (usually with Joyce)
  • vacation
    • at least 3 four-day weekend vacations through the summer
    • at least one seven-day vacation that involves some travel (not conference related)

Take care of yourself and get some rest. You and your work will thank you.

SRShaw